MIND GAMES: TOTEM'S TOP 10 SERIOUS GAMES FOR MENTAL HEALTH AND WELL-BEING
In 2000, the Mental Health Foundation started ‘Mental Health Awareness Week’. The first issue focused on was ‘Stigma’. Since then there’s been Exercise, Sleep, Anxiety and many more. This year the focus is on Mindfulness; a mind – body approach to wellbeing.
Did you know one in four of us will suffer from a mental illness every year.